Lactation Care Diet

Nutrition & Breastfeeding 🤱🌿A healthy diet helps a breastfeeding mother stay energetic, nourished and healthy while supporting her breastfeeding journey. This handout includes: 🍽️ How to build a nutritious plate 🍛 7-day South Indian meal plan 🌿 Natural galactagogues 💧 Hydration tips 🤱 How diet supports lactation 🍼 Why frequent and effective milk removal is most important Eat well. Stay hydrated. Feed frequently. Breastfeed confidently. ❤️